Tips to deal with stress and improve mood during job search

Tips to deal with stress and improve mood during job search

This stress management guide highlights the most useful tips and strategies that you can use to deal with stress & anxiety, and improve your mood during the job search. 

Job search is a struggle even under the most favourable circumstances. Active job seekers often experience some form of stress and anxiety while they strive to find a good job as early as possible. 

If not restrained, the stress involved in job searching can make you bitter and depressed. It can further sabotage your job-hunting efforts, add up to the number of rejections you face from hiring managers, and have a snowball effect on your ability to negotiate during interviews. 

So, you must overcome job search stress and anxiety at the earliest.

The following are the most effective and healthy ways of coping with stress and anxiety during a job search:-


1. Tackle your thinking to stay positive while applying for jobs


Like everyone else, you may be desperate to seek a better job as soon as possible. But the job scenario is uncertain, and things are not in your hands.

You have no choice but to keep a realistic and optimistic outlook towards circumstances.

A pessimistic perspective usually leads to disappointment, and depressing thoughts. It also hinders the job searching efforts.

So, stay positive and maintain sanity. It will keep you motivated to continue looking for better opportunities.

Click here to read the 5 tips to stay positive while searching for a job. These effective thinking strategies will help you put things into the right perspective, and come out of the job searching stress easily and quickly.

Remember, you always have the choice of looking at things in the positive light to deal with stressful and uncertain events.


2. Create a balance between job searching and other activities. 


Do not allow your job search to encroach upon the other aspects of your life. 

Job hunting is the only thing a lot of job aspirants do the entire day. Usually, they start their job search with confidence and enthusiasm, but then they lose hope midway. Rejections frustrate them, and the feelings of disappointment, powerlessness, self-doubt irritates them and makes them cranky. Some people even lash out at the closed ones because of the stress over job search.

So, don’t make job-hunting the centre of your universe. Become a more rounded individual and create an appropriate balance in life to decrease your stress levels and improve your mood. It will bring more energy and vigour to your job search.

And subsequently, your chances of finding the right job will increase.

Here are a few recommendations:

  • Spend your time wisely.

Keep yourself busy with freelance consulting assignments and volunteer for projects if you are eager to put your skills and expertise to best use. Consider creating YouTube tutorials or writing blogs to post your professional insights. Frankly, you have no control whether job openings for your desired portfolio will be there or not. The job scenario is uncertain. But when you are engaged in such professional pursuits, you showcase your expertise. This increases your chances of selection. And who knows? This might lead you to a new business opportunity!

  • Avoid isolation

In other words, get out and about as much as possible to uplift your mood when you are feeling low. 

If you disengage socially, it might result in poor self-care or self-neglect, passive attitude and poor morale. Subsequently, it can generate feelings of anxiety and depression. So, reconnect with old friends and make new connections

And, do not shy away from networking with people. Attend field-specific networking events to expand your network. You will get some useful information as well as contact names that could prove extremely helpful in your job search. 

On a side note, take classes in your area of specialisation to build your skill sets as required. You will have the added benefit of networking with your colleagues and the instructor. And most likely, you will open the route to your next position.

  • Stay active and get regular exercise

While people are preoccupied with job searching, working on their physical and mental well-being often takes a backseat. 

The experts, however, recommend that you must work out regularly to get charged with endorphins, the ‘feel-good’ chemicals in the brain. 

So, engage in some form of exercise every day to boost your mood.

Breathing exercises and yoga in the morning and a stroll or an easy cycle ride in the evening is an ideal choice. It will help you in keeping emotions in check and improve both physical and mental well-being. Consequently, you will have more mental energy and strength to carry out job hunting activities. 


3. Use frustration as a fuel for motivation


People often feel frustrated about their life circumstances. They keep saying things like ‘All my friends have better jobs and I am still looking out for one’, ‘Why am I the only one who is struggling in life’, so on and so forth. And this adds to their agony.

It is important to realise that instead of making frustration the source of pain and discomfort, you can turn it into an uplifting experience.

When you use frustration as a driving force, you act consistently with how you like things to be. Consequently, you don’t feel powerless and you feel much better.


4. Eat right and sleep well to reduce the stress level


Diet and sleep are often overlooked when job applicants are busy looking for a better job on various job portals and career websites. 

It’s a well-known fact that insufficient sleep and unhealthy eating habits negatively affect your concentration and problem-solving skills, and result in distress and irritability.  

A healthy diet and sufficient sleep, on the other hand, can counterbalance the ill-effects of stress.

Nutrients from healthy foods can strengthen the immune system and improve blood flow in the body. And proper sleep reduces mental exhaustion and overwhelm.

So, get proper sleep, and eat right regularly. Fill your plate with nutritious foods and don’t throw off your sleep schedule to deal with stress during the job searching phase.


5. Ask for support


Talk things over with a friend, explore self-help articles, or approach a career coach if required. Don’t hesitate to get appropriate support from friends and professionals if you think you need to.

Denying the offered support or putting off asking for help when you need it only prolongs your discomfort. So, if you think you need more support to deal with stress during the job search, be sure to get it sooner rather than later.

6. Catch hold of the most effective job-seeking tips


The best way to deal with stress during a job search is to ultimately get a job that matches your desired expectations in terms of salary, designation and responsibilities.

So, refer to this article and ensure that you are leveraging the best job searching tips that help people find the right job quickly, without becoming stressed all day.

Wrap up  


Though the job searching phase is uncomfortable, it is a fertile ground for huge growth. So, save your energy for creative thought and action if you want relief from job searching stress.

Accept the circumstances, and ask for help whenever required. Use the appropriate thinking strategies and spend your time wisely. Also, adopt healthy eating habits and get sufficient sleep every day to deal with stress during the job search.

Most importantly, continue taking consistent steps. Soon, you will reach where you want to be.

All the best!